4 Reasons Why Stretching Is So Important Before & After Dance Lessons

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Dancing requires strength, precision, and a wide range of motion, much like any other sport. So, when your child is getting ready for Vaughan dance classes, they absolutely must remember to stretch!

In case you’ve ever wondered why stretching is so important (and what makes it so specifically important for dance), we’ve compiled a list of key reasons why your child should always stretch before and after a dance lesson in Vaughan.

Reduced Muscle Pain

Dancing is a workout. You’re going to get your heart rate pumping, your muscles moving, and you whole body involved.

And like any intense workout, your body will really benefit from a good long stretch afterwards. This helps clear the body of a buildup of lactic acid (which is what causes that burning sensation in muscles).

Increased Flexibility

Getting your muscles warmed up is key in order to be able to perform the wide range of motions that dance typically demands.

By stretching, you’ll increase your flexibility as well as help prevent muscle pains and tears.
Considering that a bad muscle injury can leave your child sidelined for weeks, a quick stretch before and after dance programs in Vaughan is more than a worthwhile trade-off.

Improved Focus

Not only does stretching have a whole host of positive physical effects associated with it, but it can also be a great way to clear your head before and after Vaughan dance programs.

Your child will benefit from being able to take some time and prepare themselves for the focus necessary to really immerse themselves in dance.

And afterwards, the stretching will help cool their mind and body down, so they’re ready to exit dance-mode.

Improved Posture

Stretching is also a great way to improve your posture (something we desperately need these days considering all the time we usually spend in chairs). Stretching encourages muscle strength and alignment, which in turn makes for a better posture overall.

Children especially can suffer long-term negative effects from developing bad posture habits early on in their lives. Stretching, then, is not only a great way to get them ready for dance, but it can also potentially help better their posture for the rest of their lives.

Enroll Your Child in a Dance Studio in Vaughan

At Performing Dance Arts, dancing is our passion. And we hope to foster a passion in our students as well.

We have decades of dance experience and will use that knowledge to help your child develop as a dancer and have great fun doing so! And best yet, we offer online dance classes, so you don’t have to wait to get started!

Our virtual classes are open to children of all ages and skill levels. Contact us today and register your child, or feel free to ask any questions you may have about the program. We’d love to hear from you!

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