Whether you’re preparing for your first dance class in Vaughan or have been a dancer for years, good stability and balance are fundamental to ensuring you flow through your moves quickly and fluidly. However, learning how to balance can be difficult without the right guidance and instruction. Here are some helpful balancing tips for dancers from the professionals, so you can improve your balance while dancing.
Touch Up Your Timing
Timing is everything when it comes to dancing. Once you have a solid understanding of how to keep time, you will be able to execute each dance movement in time with the beat. This does not come naturally to every dancer, but as they say, practice makes perfect. Understanding timing can improve balance because you will not overcompensate for missed steps by pausing or shuffling.
Focus on Footwork
Improving your balance also comes down to footwork. Not only is dancing a great workout, it can help you time each step with the music. Footwork encourages dancers to maintain their balance without relying on a lead for support.
Perfect Your Posture & Strengthen Your Core
The standard posture for dancers is to have a straight back with a slight arch, shoulders back and down, and core engaged. By stabilizing your upper half, your centre of balance will be maintained so that you do not stumble when you make quick movements or perform multiple spins. If you need to strengthen your posture, you can focus on core workouts. The stronger your core is, the better your posture will be.
Hold Off the Heels
Standing on your heels doesn’t do much to help your balance, which is why many dancers are trained to stay on the balls of their feet. By staying in this position with every step they can centre their weight throughout their body and prepare themselves for the next move. Another benefit of having slightly bent knees and staying on the balls of your feet is that you have a greater range of movement. This will make your dance moves look more fluid.
Don’t Lock Your Knees
Dancers tend to keep their knees slightly bent because it brings their centre of gravity closer to the ground. Locked knees aren’t flexible enough to move from position to position, and it can be easy to lose balance. When your knees are slightly bent you can absorb more impact and recover from moves that test your balance.
Practice without a Mirror
It’s easy to become dependent on the mirror to check your posture and balance while practicing, but if you do, balancing will be harder when you take the stage. Spend equal amounts of time dancing with the mirror and without, so you can get a better sense of each movement, whether or not you can see yourself.
How Performing Dance Arts Can Help You
At Performing Dance Arts, we provide students with extraordinary instructors that are certified to teach youth how to dance. Our dance classes for kids in Vaughan offer a comprehensive training of the dance arts, so students learn more than a simple routine. They’ll learn about technique, exercises to boost their strength, flexibility, theory, and more. Our studio inspires creativity and our instructors will motivate your child to dance with passion, creativity, and excitement. Let your child experience the joys of dance by contacting us today.
