Can dancers benefit from ballet exercises to improve their balance? Yes. Yes, they can.
In fact, the beauty of ballet is that it provides the foundation for a variety of other important aspects of life. From different dance genres to sports, ballet can be used to enhance your coordination, posture, strength, flexibility, and core balance.
Noted as an art form to convey a story or topic through dance, songs, scenery, and movement, ballet has evolved over the years from being a royal court performance to entertaining and educating people across the world.
Ballet was first established during the Italian Renaissance in the 15th and 16th centuries before adopting standards and certification in France in 1661 with the birth of the Royal Dance Academy. Since then, ballet has developed into various styles across different genres of dance.
Males and females can benefit physically, emotionally, and mentally through the dance of ballet, both on stage and off-stage. This holistic approach is why ballet instruction is open to those of all ages and abilities.
Understanding Ballet and Coordination
Why is coordination important in ballet? Dancers must coordinate their arms, legs, feet, and head movements to create beautiful sequences that are in sync. Coordination is vital in ballet because it improves the overall precision of the dance. Without it, even the most elegant routine can look awkward and unbalanced.
Coordination also promotes better posture and balance, ensuring that ballet dancers perform their best on stage. Through determination and practice, ballet dancers can achieve remarkable coordination and create breathtaking performances that leave audiences in awe.
Benefits of Improved Coordination
Cultivating coordination through ballet exercises helps to improve posture and body awareness. With the knowledge and understanding of their body’s movements, dancers can develop dedication to deepen their physical strengths while improving their own limitations.
Through coordination, ballet dancers can also develop better control over their physical stability and improve their spatial awareness and proprioception. This alone is why ballet instruction has become the foundation to achieving success in other categories of dance.
Cognitive Benefits of Ballet
Dance instruction teaches several cognitive skills. Whether it’s freestyle movements or via a choreographed performance, ballet helps to promote a young dancer’s imagination and creativity through self-expression. Ballet also takes a great deal of focus and concentration to perform the precise, controlled movements. Both of these skills are important life skills for children to carry on into their adult life.
Ballet, especially at a competitive level also teaches discipline. Constructive criticism helps children gain a better understanding of how to work hard and be successful in all aspects of their life. Such discipline enables dancers to have the mental clarity to face any situation with problem-solving skills.
Emotional and Psychological Benefits
All forms of dance, especially ballet, help to stimulate self-expression through movement when accompanied by music. This confidence-building skill can be used to reduce the stress and anxiety young performers experience, especially when performing in front of a live audience.
With the proper instruction, ballet can foster positive body image as dance welcomes all body sizes and shapes. The key to mastering dance movements is being self-confident. Ballet teaches a young dancer to focus on their ability to master techniques.
Social and Teamwork Aspects of Ballet
It takes collaboration with a group to successfully perform a ballet routine. Teamwork is key in all levels of ballet from beginner classes to the world stage. Young performers learn the importance of moving in synchronicity with their classmates for a visually effortless performance. This is very similar to how a sports team functions, without the added stress and pressure of competition.
Ballet dance also teaches social skills, which are vital for working as an ensemble in practice and during a performance. Ballet dancers work long hours on and off the stage. Having the right skillset, such as great communication, cooperation, and trust in one another, has a major impact on a dancer.
Age and Skill Considerations
As with all genres of dance, ballet is an art form designed for males and females of all ages and skill levels. Dancers may begin training as early as two years old with pre-ballet instruction between the ages of 4 and 8 and formal ballet training between 8 and 12 years of age.
With ballet as a leading introduction into dance, children who have athletic ambition can benefit from formal ballet instruction. The coordination, focus, confidence, and physical strength gained by ballet lessons can be used on the sports field or arena. These holistic skills provide valuable life lessons.
Incorporating Ballet into Daily Routine
It is recommended to incorporate proper ballet exercises and movements within your child’s daily routine. Practice will help dancers become stronger and more flexible.
Outside of the studio, students can put into practice the techniques and routines they learn in class by dancing at home. Putting on a mini show for family and friends will help your mini dancer develop their self-confidence and improve their coordination. Performing different ballet movements at anytime when listening to music is always a fun way to practice.
Enroll Your Child in Performing Dance Arts’ Ballet Classes
For world-class ballet instruction in a state-of-the-art facility, choose one of Performing Dance Arts’ three GTA locations. Our formal ballet dance studios are equipped for students of all ages and skill levels.
Whether your mini dancer wants to learn for fun or dreams of dancing across the world stage, our instructors are excited to meet you! Ballet is just one of our incredible classes as we also offer jazz, tap, acro, musical theatre, contemporary, and hip hop classes at both the recreational and competitive levels.
In addition to learning proper techniques of dance, your child will gain higher self-esteem, improved coordination, self-discipline, creativity, and self-confidence. We strongly encourage a passion for dance and understand the connection between dance and a healthy mind and body.